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Cardio Tennis Program

Cardio Tennis Cardio Tennis Program is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis program is for people of all ages and abilities. TK Tennis Coaching have certified Cardio Tennis coaches run the 60 minute sessions with 6-8 participants per court. The best thing about cardio tennis is the upbeat music and constant heart pumping activity.

In an average workout women can burn around 300-500 calories per house and men can burn 500-800 calories.

What does a session involve?

60-minute session:

  • 5-10 minute warm-up
  • 30-50 minute Cardio Segment (drill base and game based activities)
  • 5-10 minute cool-down

What are the benefits of Cardio Tennis?

  • It is an outdoor workout class that is unlike any other.
  • It is a great way to improve fitness and lose weight.
  • It is an amazing way to meet new people in a social setting.
  • It is suited for all abilities of tennis and age.
  • It is a great way to improve your tennis skills.
  • Every participant gets a free t-shirt.

TK Tennis Coaching Cardio Tennis Class is every Monday 6:30pm at Prospect Tennis Club. For more information about TK Tennis Coaching's Cardio Tennis Program or to book your session, contact TK Tennis Coaching at info@tktenniscoaching.com or feel free to use our contact form →

Visit http://cardiotennis.com.au/ to see the official Cardio Tennis Website.